Pink Parcel Subscription Boxes

For all you ladies out there who dread that time of the month, you might like to check out Pink Parcel. This is a¬†subscription service for your period. This UK-based business delivers a beauty box every month containing a variety of feminine hygiene products, along with some beauty and lifestyle treats. All designed to brighten…Continue Reading “Pink Parcel Subscription Boxes”

The 5 Love Languages

One of my best friends has recently introduced me to The 5 Love Languages by Gary Chapman. I found the concept totally fascinating. The idea is that there are five ways in which people speak and understand emotional love, and everyone has a primary and a secondary love language. Learning more about the languages will…Continue Reading “The 5 Love Languages”

My Knights In Shining Armour

I have been so fortunate to experience the kindness of strangers recently that I wanted to share my story with you. After a long day, I was driving back home with my two young children and a two hour journey ahead of me. We had just joined the motorway when suddenly my car lost power….Continue Reading “My Knights In Shining Armour”

My Experience of life coaching - Session 9

We started Session 9 of our life coaching with Deborah Chalk by having a general chat about how we are feeling and what had happened over the previous week. Each member of the group took it in turns to discuss our thoughts and feelings. Deborah asked us to think about who we are without those…Continue Reading “My Experience of Having Life Coaching – Session 9”

My Experience of Having Life Coaching - Session 7
Personal mantra print giveaway

We are doing a personal mantra giveaway. Do you have a personal mantra? Saying positive affirmations to yourself can really help motivate, encourage and inspire you to be the best version of you. I wrote an article about this called Say Not I Cannot But I Can. This is my personal mantra. We could all…Continue Reading “Personal Mantra Print Giveaway”

Mindful Eating tips

Have you ever tried mindful eating? Research shows that mindful eating can help people with weight management, and stop people choosing unhealthy processed food. Sounds like there could be something to it. It is about being present while you eat. I think this can be quite tricky as I either eat in company which involves…Continue Reading “Ever Tried Mindful Eating? Check Out These Tips”

Walk the walk - finding beauty after tragedy

I was reading about the founder of the breast cancer charity Walk the Walk who started the flagship event MoonWalk London. This is a very inspirational story that I hope will provide some comfort to anyone going through a bad time, and show that good can come out of the darkest of times. You can…Continue Reading “Finding Beauty After Tragedy”

Benefits of an attitude of gratitude

I love this quote – “When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.” When people or situations are getting you down, and you feel like nothing is within your control, it can be hard to move on. The key is to…Continue Reading “You can’t change people or situations, only your reaction to them”

F**K Body Goals - Good Idea Fairy

I love this lady, she speaks so much sense. Her video is entitled F**K BODY GOALS! which is what us ladies need to hear. Let’s stop being so hard on ourselves and others! In the grand scheme of things having a bit of cellulite really doesn’t matter so why are we made to feel that…Continue Reading “F**K BODY GOALS!”