Yoga Retreat

A friend and I were planning a weekend away together. We wanted to try something a bit different that would leave us feeling revitalised and healthy and so we decided on a yoga retreat. After a few recommendations and much research, we chose The Country Refresh Ashtanga Yoga Retreat in Kent. Our host, Sky, welcomed us into…Continue Reading “My Experience Of A Yoga Retreat”

My Experience Of Essential Oils
The Importance Of The Ordinary

When the kids are on their summer holidays for six weeks, parents often feel pressured to fill the time with expensive days out and trips abroad. With the desire to inspire, entertain and educate our children, we all too often look for costly days out in the search for a memorable time. What we often forget…Continue Reading “The Importance Of The Ordinary”

No News Is Good News
Do you have a best friend?
Confidence Is A Habit

“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have” – Brian Tracy Watching the Olympics, it struck me how often the commentators mentioned the word confidence. We all felt so sorry to see Elise Christie, the Team GB speed skater, crash out of…Continue Reading “Confidence Is A Habit”

How To Up Your Iron Intake
Top Tips for Meditation

Happy New Year dear readers! With the start of the new year, have you been thinking about starting something new? Personally, I have been thinking about starting meditation for some time now. With two small children I sometimes struggle to find quiet time just to myself, which is something I think we all need. When I…Continue Reading “Top Tips for Meditation from 3 Experienced Women”

The Power Of Feeling Youthful

I read with interest that there is some recent research which found that people who don’t feel their actual age have a lower risk of death than those who feel older. The study showed that feeling youthful reduced cardiovascular risk. In the study, 6,500 people aged 52 and over were asked to rate their youthfulness….Continue Reading “The Power of Feeling Youthful”