Yoga Retreat

A friend and I were planning a weekend away together. We wanted to try something a bit different that would leave us feeling revitalised and healthy and so we decided on a yoga retreat. After a few recommendations and much research, we chose The Country Refresh Ashtanga Yoga Retreat in Kent. Our host, Sky, welcomed us into…Continue Reading “My Experience Of A Yoga Retreat”

Top Tips for Meditation

Happy New Year dear readers! With the start of the new year, have you been thinking about starting something new? Personally, I have been thinking about starting meditation for some time now. With two small children I sometimes struggle to find quiet time just to myself, which is something I think we all need. When I…Continue Reading “Top Tips for Meditation from 3 Experienced Women”