Top Tips for Meditation

Happy New Year dear readers! With the start of the new year, have you been thinking about starting something new? Personally, I have been thinking about starting meditation for some time now. With two small children I sometimes struggle to find quiet time just to myself, which is something I think we all need. When I…Continue Reading “Top Tips for Meditation from 3 Experienced Women”

Pink Parcel Subscription Boxes

For all you ladies out there who dread that time of the month, you might like to check out Pink Parcel. This is a subscription service for your period. This UK-based business delivers a beauty box every month containing a variety of feminine hygiene products, along with some beauty and lifestyle treats. All designed to brighten…Continue Reading “Pink Parcel Subscription Boxes”

The rise of the narcissistic screenager

Have you heard about the rise of the narcissistic ‘screenager’? According to Dr Sarah Conrath, Assistant Professor at the University of Michigan’s Research Centre in the States, narcissism is on the rise. For many years, psychologists have been studying narcissism by surveying American college students. Narcissism, defined as extreme selfishness with a grandiose view of…Continue Reading “The Rise Of The Narcissistic ‘Screenager’”

Emma Stone & Her Little Green Monster

I read a fascinating interview with the very talented actress Emma Stone. Who would have thought that the star of the Oscar-winning film La La Land would be a catastrophiser? When you catastrophise you imagine things going wrong or that merely bad situations are totally disastrous. Growing up, Stone was prone to debilitating panic attacks. When…Continue Reading “Emma Stone & Her Little Green Monster”

My Experience of life coaching - Session 9

We started Session 9 of our life coaching with Deborah Chalk by having a general chat about how we are feeling and what had happened over the previous week. Each member of the group took it in turns to discuss our thoughts and feelings. Deborah asked us to think about who we are without those…Continue Reading “My Experience of Having Life Coaching – Session 9”