My Experience of Having Life Coaching - Session 4

Session 4 of my Life Coaching Experience ended up being more of a free-flow session. This was because one of the ladies had technical problems and so unfortunately couldn’t join our group session on Skype. It was nonetheless really enlightening. We spoke about our thoughts and feelings from the week and Deborah Chalk, our coach,…Continue Reading “My Experience of Having Life Coaching – Session 4”

My experience of having life coaching

After a fantastic first life coaching session last week which you can read about here, I was really keen for Session 2. My Life Coach, Deborah Chalk, has very kindly agreed to offer ten free life coaching sessions to our group. She started the session by giving us an overview of what to expect over the…Continue Reading “My Experience of Having Life Coaching – Session 2”

A recent study has discovered a possible link between dirty, cluttered kitchens and women eating more unhealthy snacks. So if you want to lose weight or reduce temptation, get the mop out and clear down the work surfaces. The Study: The researchers from Cornell University in the USA studied how many biscuits, carrot sticks and…Continue Reading “Cluttered kitchens may lead women to eat more”

Life Coaching session

I want to tell you about my experience of having life coaching. I was recently presented with the fantastic opportunity to have a series of free group life coaching sessions with a Dr Martha Beck Certified Life Coach. Deborah Chalk is a trained life coach and career coach and was motivated to offer the free sessions…Continue Reading “My Experience Of Having Life Coaching – Session 1”

Ashley Graham, representing curvy girls everywhere

Ashley Graham is the trailblazing model who is representing average sized women everywhere. We can all lack body confidence and so I wanted to write about Ashley Graham who is breaking the mould in the fashion industry, and championing average sized women around the world. As a size 16, she was the first ‘plus-size’ model…Continue Reading “Ashley Graham: Representing Average Size Women Everywhere”