Emma Stone & Her Little Green Monster

I read a fascinating interview with the very talented actress Emma Stone. Who would have thought that the star of the Oscar-winning film La La Land would be a catastrophiser? When you catastrophise you imagine things going wrong or that merely bad situations are totally disastrous. Growing up, Stone was prone to debilitating panic attacks. When…Continue Reading “Emma Stone & Her Little Green Monster”

My Experience of life coaching - Session 9

We started Session 9 of our life coaching with Deborah Chalk by having a general chat about how we are feeling and what had happened over the previous week. Each member of the group took it in turns to discuss our thoughts and feelings. Deborah asked us to think about who we are without those…Continue Reading “My Experience of Having Life Coaching – Session 9”

My Experience of Having Life Coaching - Session 4

Session 4 of my Life Coaching Experience ended up being more of a free-flow session. This was because one of the ladies had technical problems and so unfortunately couldn’t join our group session on Skype. It was nonetheless really enlightening. We spoke about our thoughts and feelings from the week and Deborah Chalk, our coach,…Continue Reading “My Experience of Having Life Coaching – Session 4”

My experience of having life coaching

After a fantastic first life coaching session last week which you can read about here, I was really keen for Session 2. My Life Coach, Deborah Chalk, has very kindly agreed to offer ten free life coaching sessions to our group. She started the session by giving us an overview of what to expect over the…Continue Reading “My Experience of Having Life Coaching – Session 2”