The 5 Love Languages

One of my best friends has recently introduced me to The 5 Love Languages by Gary Chapman. I found the concept totally fascinating. The idea is that there are five ways in which people speak and understand emotional love, and everyone has a primary and a secondary love language. Learning more about the languages will…Continue Reading “The 5 Love Languages”

My Experience of acupuncture

After my Shiatsu massage treatment (which you can read about here) to help me with my bad neck and my digestive issues, my practitioner Lior Levy suggested I come back to see him ten days later for a session of acupuncture. This is the healing practice of inserting very fine sterile needles into specific points,…Continue Reading “My Experience of Acupuncture”

The rise of the narcissistic screenager

Have you heard about the rise of the narcissistic ‘screenager’? According to Dr Sarah Conrath, Assistant Professor at the University of Michigan’s Research Centre in the States, narcissism is on the rise. For many years, psychologists have been studying narcissism by surveying American college students. Narcissism, defined as extreme selfishness with a grandiose view of…Continue Reading “The Rise Of The Narcissistic ‘Screenager’”

My Knights In Shining Armour
Emma Stone & Her Little Green Monster

I read a fascinating interview with the very talented actress Emma Stone. Who would have thought that the star of the Oscar-winning film La La Land would be a catastrophiser?¬†When you catastrophise you imagine things going wrong or that merely bad situations are totally disastrous. Growing up, Stone was prone to debilitating panic attacks. When…Continue Reading “Emma Stone & Her Little Green Monster”

My Experience of life coaching - Session 10
My Experience of life coaching - Session 9
My Experience of Having Life COaching - Session 8
My Experience of Having Life Coaching - Session 7